1 Rep Max Chart. 50-60 percent 3-5 reps per set. 0 2 7 8 5 8 0 9 0 k g.
1 Rep Max Percentage Chart. Max of 300 400. If you have doubts about whether this is the right test for you consult a strength and conditioning.
Calculate your one-rep max 1RM for any lift.
Speed and power. 1991 KB 1128 KB. Where the two connect is your approximate 1 REP MAX bench press. 0 2 7 8 0.