1 Rep Max Percentage Chart. 31 rows One Rep Max Calculator. Assessment And progrAmming templAtes Pounds 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 125 167 161 156 152 147 143 139 135 132 130 173 168 163 158 153 149 144 141 137 135 180 174 169 164 159 154 150 146 142 140 187 181 175 170 165 160 156 151 147 145 193 187 181 176 171 166 161 157 153 150 200 194 188 182 176 171 167.
The most accurate way to find out your one rep max 1RM is to test it under the barbell. To calculate your one-rep max using our bench press calculator complete the following simple steps. Input the weight you lifted poundskilograms Choose the equation you wish to use to calculate your one-rep maximum 1RM Input the number of reps you completed.
310 315 or 320 If your new one rep.
To calculate your one-rep max using our bench press calculator complete the following simple steps. The results will appear in the green cells - C8 and C9. 50-60 percent 3-5 reps per set. This RPE calculator attempts to translate RPE into a percentage of a one rep max 1RM for different rep ranges eg.