21 Day Fix Containers Chart. Specifically inside the 7 color-coded containers and Shakeology shaker cup that are probably sitting on the table in front of you right now. Red Container for Protein sources such as skinless chicken or turkey lean beef fish eggs yogurt or tofu.
5 Red Containers protein 5 Green Containers vegetables 4 Yellow Containers carbohydrates 3 Purple Containers fruit 1 Blue Container healthy fats 1 Orange Container seeds and dressings 5 Teaspoons oils and nut butters. 2 Orange Containers for Seeds and Salad Dressings 2 Tablespoons or 1 ounce. It takes the guesswork out of macro eating by labeling each food category macro with a colored container.
21 DAY CONTAINERS and FOOD PLAN.
The higher nutrient foods are listed at the top of the food list so if you want max results choose from the top 3-5 options. Autumn has another workout program 80 Day Obsession that also uses the portion control containers that has a 2500-2800 calorie container level The container count for that is 8 green 5 purple 7 red 5 yellow 1 blue 1 orange 8 tsp. Daily Caloric Needs 750 Calorie Target to lose weight with the 21 Day Fix Program. HOW THE FIX IS DONE The key to success with the 21 Day Fix is to think inside the box.