Basal Body Temperature Chart. Its the temperature of your body when youre at rest. A normal basal body temperature chart is biphasic resembling a bird flying upward.
Ah see thats a good question. Fillable and printable Basal Body Temperature Chart 2021. Before ovulation a womans BBT average is slightly lower between 97F 361C and 975F 364C BBT usually only rises by about 05ºF 03ºC to 10F 06ºC.
Next record the results on a chart.
Its the temperature of your body when youre at rest. BBT is the baseline body temperature you get as soon as you wake up in the morning before you get out of bed talk or even sit up. Itll show the dips in temperature before ovulation and before menstruation when conception does not occur. The first step to charting your basal body temperature is getting a chart to record your temperature.