Basic Metabolic Rate Chart. Likewise depriving yourself of food in hopes of losing weight also decreases your BMR a foil. 130 rows Calorie Chart Basic First Aid Health Tools Basic metabolic rate Body mass index.
There are others on the net so I thought I would make mine a little different by also calculating the basal metabolic rate BMR at the same time. The Original Harris-Benedict Equation. BMR 6551 9563 x weight in kg 1850 x height in cm - 4676 x age in years Bear in mind that this doesnt take your activity level into account.
Once youve determined your BMR you can begin to monitor how many.
Heres how it works. BMR 6551 9563 x weight in kg 1850 x height in cm - 4676 x age in years Bear in mind that this doesnt take your activity level into account. Basic Metabolic Rate Chart. BMR basal metabolic rate is not the same.