Bench Press Max Chart. Its simple to use just select the weight from the side column and the number of reps from the top. Weight lb or kg.
Click on the Calculate button to observe the results. It is the maximum amount of weight. To calculate your one-rep max using our bench press calculator complete the following simple steps.
Dumbbell Bench Press 986000 lifts Dumbbell Curl 782000 lifts Dumbbell Shoulder Press 486000 lifts Incline Dumbbell Bench Press 265000 lifts Dumbbell Row 214000 lifts Dumbbell Lateral Raise 214000 lifts Hammer Curl 90000 lifts Dumbbell Fly 85000 lifts Goblet Squat 68000 lifts Dumbbell Bulgarian Split Squat 52000 lifts Dumbbell Shrug 85000 lifts.
Enter the weight used in pounds or kilograms and the number of reps performed and press the Calculate button. The bench calculator has two options the first one for specific results and the second to compute a full one repetition max table. To calculate your one-rep max using our bench press calculator complete the following simple steps. Bench Press Max Chart.