Bench Press Workout Chart. You can then print the personalized bench press or squat strength pyramid routine. Your bench press workout routine is going to be the primary goal of your program yet you will have other exercises and workouts to balance your body and promote strength.
71 with 210 lbs. Traditional flat bench press workout. Barbell additional weights optional flat bench.
As it only utilizes two bench press training days per week Id probably recommend it for more advanced bench pressers that are not able to recover from three bench press training days per week.
34 with 195 lbs. Barbell additional weights optional flat bench. This bench helps you to do the exercise more safely and also more effective. The Bench Press Pyramid Workout.