Body Fat Percentage Chart. Essential body fat is a base level of fat that is found in most parts of the body. Without a closer look into the real breakdown of your body into fat and fat-free mass lean muscle bone tissue water.
The reason for this is that BMI doesnt differentiate between muscle weight and the weight of fat. The above body fat percentage charts can be immensely useful when you measure your body fat percentage with a test rather than using a generic formula that relies on broad categories like height weight sex and age as reference points. Body fat includes essential body fat and storage body fat.
Us Army Body composition program.
Women have a higher body fat percentage than men because its necessary for estrogen production and childbearing. The amount of essential fat differs between men and women and is typically around 2-5 in men and 10-13 in women. Body Fat chart for Women. This is the best guide to body fat percentage I have seen.