Carbs In Fruit Chart. Asparagus broccoli carrots collard greens cabbage cauliflower green beans eggplant tomato peppers spinach zucchini ½ cup tomato or V-8 juice peach or nectarine ½ cup applesauce Fruits. Having fruit in the diet is a great idea for many factors.
As you can see its actually better to eat broccoli than a banana. The fruit with the most carbs is MANGO. 44 rows The fruit carbohydrate chart gives carb counter for fruits and fruit juices and other.
My hope is to help make the produce aisle a lot less confusing for you.
36 rows Carbs in Fruit. Fruit And Fruit Juices. Compare the carbohydrate values in vegetables with those in meat and poultry items. The sweeter a food is the more sugar and carbs it will contain.