Complete Protein Combinations Chart

Complete Protein Combinations Chart. Although some people are concerned that vegetarians may not eat enough protein three facts should be noted. A Dangerous Myth.

Split pea soup with whole grain or seeded crackers or bread. This is your guide to getting plant based protein sources on the cheap but also making them fun by combining vegetables together. You also dont need to mix and match incomplete proteins to create complete protein at every meal or even over the course of the day.

This article on complementary protein was originally published on Jeff Novicks.

Here are some tasty and healthy complete protein combinations. You may be surprised at how simple accessible and appealing these combinations are. Rice and beans peas or lentils. You may be eating a lot of them on you own already.