Diabetic Food Chart Pdf. Grams of sugar per serving. So see below how we made a chart for people of North India loaded with North Indian foods which are not only delicious but also healthy too.
No-sugar-added yogurt 3 oz. Using the chart plan your menus for the day with serving amounts from each group. The Canadian Diabetes Association is the registered owner of the name Diabetes Canada.
Cornbread 1 piece deck of cards 30 Cornmeal Dry 2 Tbsp 12 Cream of wheat cooked with water.
Lentils are complex carbs meaning they are high in fiber and digest slowly. 14 protein 14 starch including potatoes 12 vegetables for lunch and supper Eat 3 meals per day no more than 6 hours apart. No-sugar-added yogurt 3 oz. 115009 0218 The glycemic index GI is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank.