Exercise Heart Rate Chart. Your maximum heart rate is the highest heart. To exercise in the lower-intensity zone multiply 180 times 50 or 60.
Your maximum heart rate is the highest heart. 60-70 just beginning an exercise program 70-80 at an intermediate fitness level 75-85 at an advanced fitness level TIPS ON TAKING YOUR HEART RATE WHILE EXERCISING. Some exercise machines like treadmills.
To figure your THR use the table on this page.
Maximum HR for men 220-your current age. The maximum heart rate can be measured after completing the exercise test. A chest strap heart rate sensor measures your hearts electrocardiogram ECG. 178 x 70 125 bpm.