Glycemic Index Food Chart. Whats behind the claims - Mayo Clinic The glycemic index and glycemic load scales can be a base for developing recipes and planning meals choosing foods low on the glycemic load and pairing them with other low. FOOD Glycemic index glucose 100 Serving size grams Glycemic load per serving SNAK.
LOW Glycemic Index Food Chart Yogurt low-fat sweetened 14 Peanuts 15 Artichoke 15 Asparagus 15 Broccoli 15 Cauliflower 15 Celery 15 Cucumber 15 Eggplant 15 Green beans 15 Lettuce all varieties 15 Low-fat yogurt artificially sweetened 15 Peppers all varieties. Bread white Rice brown Muesli cereal Shredded wheat Beetroot Bananas Raisins. Glycemic index chart - Complete 300 list from all sources.
Glycemic Index and Glycemic Load Food Chart The following table provides the glycemic index GI and glycemic load GL values of selected foods.
General Medicine at YSMU. Rice Milk Additional foods. FOOD Glycemic index glucose 100 Serving size grams Glycemic load per serving SNAK. 2008 by Fiona S.