Low Carb Food Chart. Tomatoes are rich in phytochemicals that stimulate the production of carnitine an amino acid. For protein intake stick to eggs lean meat fish green peas soya products and curd.
Unsweetened cocoa powder. Lettuce Large leaves act as the bread for sandwiches Leafy green vegetables such as spinach and kale. Breads grains and pasta Portion Size Carbs g Bread.
Onions and garlic for flavorful cooking Sprouts for salads.
Almost all restaurants can give you a salad or vegetables in place of french fries potatoes or rice. It includes meats fish seafood vegetables fruits fats dairy nuts seeds beverages herbs and spices. For protein intake stick to eggs lean meat fish green peas soya products and curd. Endive 1 gram per ounce.