Low Histamine Food Chart. Beef chocolate cacao eggs berries all of these seem to conflict on the major sites. Thelowhistaminechef June 30 2014.
Many people follow a low histamine diet on-and-off without really knowing if it is helping. The chart indicates that the numbers mean mg per kilo. MODERATE HISTAMINE DIET Medium Avocado Firm Banana Firm Coconut Flesh Fresh Cranberry Currants High Avocado Ripe Banana Ripe Figs Fresh Raspberry Strawberry Citrus.
Meaning milligrams per kilo.
So load up on the anti-histamine foods. Low Histamine Food Chart. Beef chocolate cacao eggs berries all of these seem to conflict on the major sites. Symptoms can include sneezing watery eyes runny nose hives nausea and diarrhea.