Low Purine Foods Chart. Vegetables that are not on the medium-purine list below. Dried beans peas lentils.
Dairy such as milk yogurts and cheese dairy-free alternatives such as soya products eggs fruits and vegetables bread and cereals pasta rice and noodles. You may also eat any other foods that are not on the medium and high purine food lists above. Chia seeds flax seeds hemp seeds pumpkin seeds sunflower.
26 rows Group A.
Green vegetables and tomatoes. Eat or drink the following things as often as you like while following an eating plan for staying at a good body weight. Foods to Eat. LOW PURINE FOODS AND BEVERAGES.