Low Sodium Food Chart. To help control high blood pressure physicians often advise that patients. Low in sodium ___ Frozen vegetables low in sodium no sauce Protein.
As a general guide. Bananas Melons Oranges Citrus. To maintain a low sodium diet you need to scrutinize the Nutritional Information boxes on food cartons.
Low Sodium Food Chart.
Use DV to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100 DV of sodium each day. For a food to be considered low in sodium it should contain between 35 and 140 milligrams of sodium. Strawberries are one of the wonder foods low in sodium. A food with 400 calories or more per servings.