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Magnesium Rich Foods Chart. Serving Size ½ cup 10 mg. Serving Size 1 medium 7 mg.
The recommended dietary allowance for magnesium for adult men is 400-420 mg per day. Magnesium is also added to some breakfast cereals and other fortified foods. Magnesium Rich Food Chart The Top 40 Foods Source wwwarsusdagov.
Tap mineral and bottled waters can also be sources of magnesium but how much magnesium they contain depends on the brand.
Serving Size 1 medium 7 mg. 37 rows Tuna 64 mg 100 grams. Magnesium is also added to some breakfast cereals and other fortified foods. Magnesium is widely distributed in plant and animal foods and in beverages.