Max Heart Rate Chart

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Max Heart Rate Chart. An exercise heart rate chart is a document that indicates target heart rate zones for people depending on their ages. HR max 226 - Age.

Maximum Heart Rate Target Heart Rate Heart Rate Chart Heart Rate
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Guido Mieth Getty Images. 220 your age age-adjusted Max HR. Knowing your own maximum heart rate is important in your own personal exercise training.

HR max 220 - Age.

HR max 2058 - 0685 Age Londeree and Moeschberger. If you are a 30-year-old woman your age-adjusted maximum heart rate is 226- 30 years 196 bpm beats per minute. For the 50 percent exertion level the target is 50 of the maximum or 90 bpm. HR max 217 - 085 Age.