Max Heart Rate Chart. An exercise heart rate chart is a document that indicates target heart rate zones for people depending on their ages. HR max 226 - Age.
Guido Mieth Getty Images. 220 your age age-adjusted Max HR. Knowing your own maximum heart rate is important in your own personal exercise training.
HR max 220 - Age.
HR max 2058 - 0685 Age Londeree and Moeschberger. If you are a 30-year-old woman your age-adjusted maximum heart rate is 226- 30 years 196 bpm beats per minute. For the 50 percent exertion level the target is 50 of the maximum or 90 bpm. HR max 217 - 085 Age.