Oxalate Content Of Foods Chart. The oxalate content of many foods was found to vary. The graph to the left is of the very few dangerously high oxalate foods.
It does not contain medical advice and there is no guarantee of accuracy. This includes animal protein from ruminants fowl pork fish and seafood. Food Group Food Item Oxalate Value OxalateCategory Fruits Serving size Avocados 1 fruit Very High Grapefruit 12 fruit Orange 23mg 12mg 19mg 15mg Dates 1 date 24mg Whole Fruits Apple Sauce 1 cup Low 2mg.
Moderate-oxalate concentrated foods could be an option for boiling but still it is important that you search around to know the exact amount of oxalate there is to know what might remain.
Good Choices 1 to 3 mg Not Good Choices Higher Oxalate. Too much oxalate may cause kidney stones in some people. Foods Beverages High in Oxalates Fruits Apricots figs rhubarb kiwi fruit Vegetables Artichoke green wax beans beets raw red cabbage celery chives eggplant endive leeks okra green peppers rutabagas summer squash parsley and vegetable soup white corn Greens. To interpret the data please consult a medical professional.