Protein Absorption Rate Chart. For instance the protein in chicken has a BV of 79. For example cooked egg protein has an absorption rate of 3 g per hour meaning complete absorption of an omelet containing the same 20 g of protein would take approximately 7 h which may help attenuate oxidation of AA and thus promote greater whole-body net positive protein balance.
An important caveat is that these findings are specific to whole body protein. When one is serious about gaining muscle mass they often look to the amount of protein they are consuming as a way to facilitate muscle growth. Here are some findings.
The chyme leaves the stomach and enters the small intestine where the majority of protein digestion occurs.
When one is serious about gaining muscle mass they often look to the amount of protein they are consuming as a way to facilitate muscle growth. 3 grams per hour. For power and endurance athletes protein recommendations range from 84 grams to 119 grams daily for men and 66 grams to 94 grams for women according to the Academy of Nutrition and Dietetics. Its absorption rate has been estimated at roughly 10 grams per hour.