Sugar In Fruit Chart. Fruits Lowest in Sugar. There should be no animal products.
A medium-sized 182 g apple contains 19 g of sugar 25 g of carbs and 5 g of fiber. Winter fruits such as. Dried fruits such as dates figs raisins prunes and apricots are very high in sugar.
Apricots fresh never dried Grapefruit.
15 Best Low-Sugar Fruits Vegetables For Low-Carb Diets Low-Sugar Fruits 1. Dried fruits such as dates figs raisins prunes and apricots are very high in sugar. Lemons have only 2 grams of sugar per serving and limes and avocados contain no sugar. However if you are very much overweight or are insulin resistant he recommends that you initially limit high sugar fruits grapes bananas mangos sweet cherries apples pineapples pears and kiwi fruit from your diet until your weight starts to normalize and your health improves.