Vegan Protein Sources Chart. High protein grains Grains are a lesser-known source of plant protein but offer a great way to. 1 cup cooked Lentils.
Find below the highest vegan protein sources per serving. The best vegan sources of Calcium. Vegetables 1 medium avocado 42 grams 1 medium artichoke 34 grams 6 spears of asparagus 21 grams 1 cup broccoli 5 grams 1 cup Brussels sprouts 39 grams 2 cups raw spinach 18 grams 2 cups cooked kale 5 grams 1 cup boiled peas 85 grams.
Free Printable Vegan Nutrition Chart PDF By Dale Cudmore.
Homemade Cherry Nut Granola GF. Special K Protein Plus 1 cup 12 Oatmeal cooked 1 cup 6 Breads Rye and Whole Wheat 1 slice 4 Ezekiel bread 1 slice 4 Quinoa cooked 1 cup 8 Brown Rice cooked 1 cup 5 Buckwheat cooked 1 cup 6 Most fruit 1 medium 1 Peas carrots beets corn 12 cup 2. 1 cup cooked Lentils. Protein Recommendation for Male Vegan.