Vegetable Serving Size Chart. Fruit and Vegetable Serving Size Guide. Half of a small Sweet potato.
Its all too easy to misjudge PORTION SIZE YOUR PLATE ½ PLATE VEGETABLES. Half of a small Sweet potato. If you plan to only have one type of vegetable multiply the gram and ounce amount by 3 for a total of 3 servings.
About 32 average grapes Pineapple.
Use this portion size chart to help determine how many servings of grains vegetables fruits dairy and protein your child should be eating daily. Fill half your plate with fruits and vegetables at. 14 cup 60 mL Cupped hand. Looking for some encouragement to live a healthier lifestyle.