Weight Lifting Percentage Chart. Speed and power. Too many times players waste reps on Warm Up sets and complete 1 set of Max Effort during an exercise.
But theres nothing magical about those numbers or about the traditional bodybuilding set and rep scheme of 3 sets of 8-12 reps at 70-75 percent. Weightlifting max chart 7 de 8 bd srz 934 85 22 0 50 1 20 00 current. You can make it on Microsoft Excel.
First the far left column depicts Percentages and these are based on the percentage of an individuals 1RM.
Typically the schedule will be based on your daily routines free time or your preference. Feb 7 2013 - Percentage Chart for Weight Lifting and Powerlifting. On top of the chart you may add the information for. Too many times players waste reps on Warm Up sets and complete 1 set of Max Effort during an exercise.