Weight Loss Goal Chart. Decide how often you want a prize. First thing in the morning is a good time.
Week 2 q Progress. You can start by writing your name with your height and weight. Jan 6 2014 - Use this free weight loss chart printable to hold yourself accountable as well as to celebrate your successes on your quest to get fit.
A few helpful tips from my experience.
The weight loss goal setting chart uses a thermometer which you can fill in to track your progress. Therefore it is necessary to have a weight loss goal chart as you need a time frame for achieving your body goal weight from the chart. Graph your weight over time. Each week when you take your weight input the value in the cell in row 2 under the date when you weighed-in.