Heart Rate Zone Chart. Once you know your max heart rate you can establish your own heart rate training zones. Your guide to finding your individual training zones.
It uses three different variables and looks as follows. Calculate your 50 bottom range. 80-90 Maximum HR hard.
The heart rate zone is calculated by multiplying your maximum heart rate by 55-65.
Heart Rate Zone For Men Heart Rate Zone For women. Heart Rate Zone For Men Heart Rate Zone For women. The Life Time Fitness Heart Rate Training Chart. Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise.