High Calcium Foods Chart. Cottage cheese 1 milk fat 4 oz. Dried figs 2 figs 55 8.
However it is also high in oxalic acid. Calcium found naturally in milk and dairy products is. Dried figs 2 figs 55 8.
Its a nutrient-rich superfood.
Sweet and salt water fishes especially beneficial if taken with bones eggs Chicken lean andor fowl. Kale 254 mg100 g. 80 raw 200 cooked. 80 raw 200 cooked.