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Workout Sets And Reps Chart. Exercise Sets Reps Optional Abs 1. Utilizing an upperlower or body part split youd ideally have 2-3 movements of 3-4 sets per body part.
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Exercise Sets Reps Optional Abs 1. Five sets 1000 lbs X 5 5000 lbs. Squat 3 x 5 80.
Exercise Sets Reps Optional Abs 1.
Friday Dec 31 2021. If you dont have a partner train as close to muscle failure as possible and perform a dropset on your last set of each exercise. Here are some tips to guide you. This is mainly for reference because many weight training programs have you do a certain number of setsreps at a weight that is a percentage of your 1RM.
